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In recent years, plant-based diets have surged in popularity, attracting both health enthusiasts and those simply looking to add more wholesome foods to their meals. With a growing awareness of the environmental and health benefits associated with reducing meat consumption, delicious plant-based recipes like Sweet Potato Bliss Sliders are becoming staples in kitchens around the world. These sliders not only appeal to vegans and vegetarians but also to anyone who loves a good burger—without the meat.

Sweet Potato Sliders

Discover the deliciousness of Sweet Potato Bliss Sliders, a plant-based delight that combines the natural sweetness of sweet potatoes with hearty black beans and spices. Perfect for any occasion, these sliders are easy to prepare and can be customized with your favorite toppings. They're a satisfying, nutritious option that even non-vegans will love. Whip up a batch for your next gathering and impress your guests with this flavorful, wholesome treat!
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Ingredients
  

2 large sweet potatoes, peeled and cut into 1-inch cubes

1 cup cooked black beans, drained and rinsed thoroughly

1/2 cup breadcrumbs (substitute with gluten-free if desired)

1/4 cup red onion, finely diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp chili powder (optional, for an extra kick)

Salt and pepper, to taste

1/4 cup fresh cilantro, chopped

1/4 cup crumbled feta cheese or a vegan substitute (optional)

8 whole wheat slider buns

Avocado slices for topping

Lettuce and tomato slices for serving

Instructions
 

Cook the Sweet Potatoes: In a large pot, bring water to a rolling boil. Carefully add the cubed sweet potatoes and cook them for approximately 15-20 minutes, or until they can be easily pierced with a fork. Once cooked, drain the sweet potatoes and allow them to cool slightly.

    Mash and Combine Ingredients: Using a fork or a potato masher, mash the cooked sweet potatoes in a large mixing bowl until they are smooth. Next, add the black beans and mash together until combined, taking care to keep some of the beans chunky for texture.

      Season and Form Sliders: Incorporate the breadcrumbs, diced red onion, minced garlic, ground cumin, smoked paprika, optional chili powder, salt, pepper, chopped cilantro, and optional feta cheese into the mashed mixture. Mix thoroughly until evenly combined. If the mixture feels too wet to form patties, gradually add a bit more breadcrumbs until it reaches the desired consistency.

        Shape Sliders: Divide the mixture into equal portions and shape each portion into small patties, approximately the size of your slider buns. The recipe should yield around 8 sliders.

          Cook the Sliders: Heat a non-stick skillet over medium heat. Lightly grease the skillet with olive oil and carefully place the sliders in the pan. Cook them for about 5-7 minutes on each side, or until they are golden brown and heated through.

            Assemble the Sliders: Once cooked, slice the slider buns in half. Place one sweet potato slider on the bottom half of each bun. Top with fresh avocado slices, crisp lettuce, and juicy tomato slices. Cap each slider with the top half of the bun.

              Serve: Enjoy the sliders warm, accompanied by your favorite dipping sauce or a refreshing salsa on the side.

                Prep Time, Total Time, Servings: 20 mins | 45 mins | 8 sliders

                  - Presentation Tips: Consider serving the sliders on a wooden board for a rustic presentation, garnished with fresh cilantro leaves. A side of colorful pickles can add a vibrant contrast and extra crunch!