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Buddha bowls have become a go-to meal for health enthusiasts, and the Harvest Harmony Buddha Bowl is a shining example of how deliciously nutritious meals can be created with simple ingredients. This vibrant dish combines the earthy sweetness of roasted sweet potatoes, the protein-rich goodness of chickpeas, and the wholesome benefits of quinoa and greens, all drizzled with a creamy tahini dressing. This article explores the recipe in detail, breaking down each component to help you create this wonderful bowl of nourishment at home.

Sweet Potato and Chickpea Buddha Bowl

Discover the vibrant Harvest Harmony Buddha Bowl, a tasty and nutritious meal perfect for health enthusiasts. This delightful bowl features roasted sweet potatoes, protein-packed chickpeas, fluffy quinoa, and fresh greens, all topped with a creamy tahini dressing. With its bright colors and diverse textures, this bowl not only nourishes your body but also excites your palate. Follow simple steps to create this wholesome dish at home and enjoy a burst of flavors in every bite.
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Ingredients
  

2 medium sweet potatoes, peeled and cubed

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil, divided

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and black pepper, to taste

1 cup quinoa, rinsed thoroughly

2 cups vegetable broth (or water)

2 cups fresh spinach or kale, roughly chopped

1 ripe avocado, sliced

1/4 cup tahini

1 tablespoon fresh lemon juice

1 tablespoon pure maple syrup (optional)

Sesame seeds, for garnish

Fresh herbs (such as parsley or cilantro), for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C) to prepare for roasting.

    Roast the Sweet Potatoes: In a large mixing bowl, combine the cubed sweet potatoes with 1 tablespoon of olive oil, smoked paprika, cumin, and a generous pinch of salt and pepper. Toss until the sweet potatoes are well coated. Spread them evenly across a baking sheet and roast in the preheated oven for 25-30 minutes. Make sure to flip them halfway through to ensure even caramelization and tenderness.

      Prepare the Chickpeas: While the sweet potatoes are roasting, use the same mixing bowl to toss the drained chickpeas with the remaining tablespoon of olive oil along with a dash of salt and pepper for flavor. After the sweet potatoes have roasted for 15 minutes, add the chickpeas to the baking sheet. This allows them to crisp up alongside the sweet potatoes for the last 15 minutes of roasting.

        Cook the Quinoa: In a medium saucepan, bring the vegetable broth (or water) to a rolling boil. Once boiling, add the rinsed quinoa, reduce the heat to low, and cover the saucepan with a lid. Let it simmer for about 15 minutes or until all the liquid is absorbed. Afterward, remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork gently to separate the grains.

          Sauté the Greens: In a skillet over medium heat, add a small splash of water or a drizzle of olive oil. Once heated, add in the chopped fresh spinach or kale. Sauté for about 3-4 minutes until the greens are wilted. Season lightly with salt.

            Make the Tahini Dressing: In a small bowl, whisk together the tahini, fresh lemon juice, maple syrup (if using), salt, and a few tablespoons of water. Whisk until you achieve a smooth, creamy consistency. Adjust the thickness by adding more water as needed.

              Assemble the Bowl: In a large bowl or a serving dish, start layering your bowl: begin with a base of cooked quinoa, followed by the roasted sweet potatoes, crispy chickpeas, and sautéed greens. Top everything off with the sliced avocado for a creamy touch.

                Drizzle and Garnish: Generously drizzle your tahini dressing over the assembled bowl. Finish with a sprinkle of sesame seeds and a handful of fresh herbs on top for flavor and color.

                  Serve: Your delightful and nutritious Harvest Harmony Buddha Bowl is ready! Enjoy this vibrant meal that’s perfect for lunch or dinner.

                    Prep Time, Total Time, Servings: 15 mins | 50 mins | 4 servings