Skillet Chicken Parmesan with Zucchini Noodles -

When it comes to quick and satisfying weeknight meals, few dishes can compete with the comforting flavors of Chicken Parmesan. This classic Italian-American recipe combines tender chicken, rich marinara sauce, and gooey cheese for a dish that’s hard to resist. However, for those looking to lighten things up without sacrificing taste, Skillet Chicken Parmesan with Zucchini Noodles offers a delightful twist. By swapping traditional pasta for zucchini noodles, you not only reduce carbs but also add a nutritious component to your meal that appeals to health-conscious diners.

Skillet Chicken Parmesan with Zucchini Noodles

Discover the perfect blend of comfort and nutrition with this Skillet Chicken Parmesan topped with zucchini noodles, or zoodles. This healthy twist on a classic dish swaps traditional pasta for low-carb zucchini, making it lighter without sacrificing flavor. Enjoy juicy, breaded chicken cooked to perfection, layered with rich marinara and melted cheese. In just 30 minutes, you can create a satisfying meal that’s great for busy weeknights and health-conscious dinners alike. Try it today!

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Ingredients

2 boneless, skinless chicken breasts

1 cup whole wheat breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

1 large egg, beaten

1 cup marinara sauce (either store-bought or homemade)

1 cup shredded mozzarella cheese

2 medium zucchinis, spiralized into noodles

2 tablespoons olive oil, divided

Fresh basil leaves for garnish (optional)

Instructions

Prepare the Chicken:

- Begin by preheating your skillet over medium heat. Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound the chicken to an even thickness of about 1/2 inch. This ensures they cook evenly.

Bread the Chicken:

- In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, and a pinch of salt and pepper. Mix well.

- Dip each flattened chicken breast into the beaten egg, allowing any excess to drip off before placing them in the breadcrumb mixture. Make sure to coat both sides thoroughly for a crispy exterior.

Cook the Chicken:

- Once the skillet is heated, add 1 tablespoon of olive oil and swirl to coat. Carefully add the breaded chicken breasts to the skillet. Cook for approximately 5-7 minutes per side, until they are golden brown and cooked through (the internal temperature should read 165°F/74°C).

- Once cooked, remove the chicken from the skillet and place it on a plate to rest.

Add Marinara and Cheese:

- In the same skillet, lower the heat to low and pour in the marinara sauce, spreading it out evenly to cover the bottom of the pan.

- Return the cooked chicken breasts to the skillet, placing them directly on top of the marinara sauce. Generously sprinkle shredded mozzarella cheese over each chicken breast.

- Cover the skillet with a lid and let it cook for an additional 3-4 minutes, or until the cheese is melted and bubbly.

Prepare the Zucchini Noodles:

- While the chicken is finishing, heat the remaining 1 tablespoon of olive oil in another large pan over medium heat.

- Add the spiralized zucchini noodles and sauté for 2-3 minutes, stirring gently, until they are just tender but still retain some bite (al dente). Season lightly with salt and pepper to taste.

Serve:

- On each plate, create a nest of zucchini noodles, topped with the melty, cheesy chicken and marinara sauce from the skillet.

- For an aromatic finish, garnish with fresh basil leaves if using. Serve immediately for a delightful and hearty meal.

Prep Time, Total Time, Servings: 15 mins | 30 mins | Serves 2