Go Back
- 1 cup quinoa - 2 cups water or vegetable broth - 1 cup cherry tomatoes, halved - 1 cup cucumber, diced - 1 cup bell peppers, diced (red, yellow, or green) - 1 cup corn (fresh, frozen, or canned) - 1 ripe avocado, diced - 2 tablespoons olive oil - 1 tablespoon lemon juice - Salt and pepper to taste - Fresh herbs (like cilantro or parsley) for garnish

Simple Vegetable Quinoa Bowl with Avocado

Discover the vibrant flavors of the Quinoa Goodness Bowl with Creamy Avocado Delight. This nutrient-rich meal combines fluffy quinoa with a colorful array of fresh vegetables and creamy avocado for a satisfying and nutritious option. Perfect for any occasion, this versatile dish caters to healthy eaters and is easy to customize. Packed with essential amino acids, fiber, and vitamins, it's a delightful way to enjoy a balanced and flavorful meal that looks as good as it tastes.

Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (any color), diced

1 cup corn kernels (fresh or frozen)

1 ripe avocado, sliced

1 tablespoon olive oil

Juice of 1 lime

Salt and freshly ground black pepper, to taste

Fresh cilantro or parsley, chopped, for garnish

Optional: Crumbled feta cheese for an added topping

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth (or water) to a hearty boil. Add the rinsed quinoa, cover the pot with a lid, and reduce the heat to low. Let it simmer for approximately 15 minutes or until all the liquid is absorbed and the quinoa turns fluffy. Once done, remove from heat and keep it covered for an additional 5 minutes to allow it to steam.

    Prepare the Vegetables: While the quinoa is cooking, take the time to prep your fresh vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced bell peppers, and corn kernels. Gently toss the ingredients together to mix evenly.

      Make the Dressing: In a small bowl, whisk together the olive oil, fresh lime juice, salt, and pepper. This will create a light and zesty dressing that will enhance the flavors of your bowl.

        Combine the Ingredients: After the quinoa has finished cooking, use a fork to fluff it up, allowing it to cool slightly. Add the warm quinoa into the bowl with the mixed vegetables. Drizzle the prepared dressing over the top and toss everything together until it’s well combined.

          Serve: Spoon generous portions of the quinoa and vegetable mixture into individual serving bowls. Top each bowl with slices of creamy avocado. For an added layer of flavor, sprinkle with fresh chopped cilantro or parsley. If you wish, add a crumble of feta cheese on top for a tangy finishing touch.

            Enjoy: Your delightful Quinoa Goodness Bowl with Creamy Avocado is now ready to be savored! It can be enjoyed chilled or at room temperature, making it a versatile dish for any occasion.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4