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In recent years, avocado toast has skyrocketed in popularity, becoming a staple in cafes and restaurants around the world. This trendy dish, known for its vibrant green color and creamy texture, has captivated food enthusiasts and health-conscious eaters alike. Its appeal lies not only in its aesthetic but also in its versatility, allowing for endless variations and toppings. One such delightful variation is the addition of crunchy roasted chickpeas, which not only enhances the texture but also boosts the nutritional profile of this beloved dish.

Roasted Chickpea Avocado Toast

Discover the deliciousness of Crunchy Roasted Chickpea Avocado Toast, a trendy dish that’s both nutritious and flavorful. This recipe combines creamy avocado with crunchy roasted chickpeas, creating a fascinating texture contrast that elevates your simple toast to a whole new level. Packed with protein, fiber, and healthy fats, it's perfect for any meal of the day—breakfast, lunch, or as a satisfying snack. Easy to make and endlessly customizable, this toast is sure to impress!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon ground cumin

Salt and black pepper, to taste

2 ripe avocados

1 tablespoon fresh lime juice

½ teaspoon red pepper flakes (optional, for a spicy kick)

4 slices of whole grain bread

Fresh cilantro or parsley, for garnish

Handful of cherry tomatoes, halved (for garnish)

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting the chickpeas.

    Prepare the Chickpeas: On a clean paper towel, lay out the drained chickpeas and gently pat them dry with another towel. This step is crucial for achieving that satisfying crunch.

      Season the Chickpeas: In a mixing bowl, combine the dried chickpeas, olive oil, smoked paprika, garlic powder, ground cumin, along with a generous pinch of salt and black pepper. Mix thoroughly to ensure every chickpea is coated evenly with the flavorful spices.

        Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Place them in the preheated oven and roast for about 25-30 minutes, or until they turn golden brown and crispy. Make sure to give the pan a good shake halfway through to promote even cooking.

          Prepare Avocado Mash: While the chickpeas are roasting, cut the avocados in half and remove the pit. Scoop the creamy flesh into a medium bowl. Add the lime juice, a pinch of salt, and the optional red pepper flakes, then use a fork to mash until you reach your preferred level of creaminess.

            Toast the Bread: At the same time, toast the whole grain bread slices in a toaster or on a grill until they are golden brown and crisp, enhancing their flavor and texture.

              Assemble the Toast: Once the chickpeas are perfectly roasted, take each slice of toasted bread and generously spread the creamy avocado mixture on top. Follow this with a handful of the roasted chickpeas for extra crunch.

                Garnish: Add a sprinkle of fresh cilantro or parsley on top for brightness, along with a few halved cherry tomatoes to bring a pop of color and freshness to each plate.

                  Serve & Enjoy: Serve your Crunchy Roasted Chickpea Avocado Toast immediately while the chickpeas are still crunchy. Relish in the delightful combination of textures and flavors!

                    Prep Time, Total Time, Servings: 10 min | 40 min | Serves 4