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- 1 pound ground turkey - 1 medium zucchini, grated - 1 medium carrot, grated - 1/2 bell pepper, finely chopped - 1/4 onion, finely chopped - 2 cloves garlic, minced - 1/2 cup breadcrumbs - 1 large egg - 1/4 cup grated Parmesan cheese - 1 teaspoon dried oregano - 1 teaspoon ground cumin - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Olive oil spray for baking

Quick Veggie-Packed Turkey Meatballs

Looking for a healthy twist on a family favorite? Try Flavorful Fiesta Turkey Meatballs! Made with lean ground turkey and packed with nutritious veggies like zucchini, carrots, and bell peppers, these meatballs are delicious and versatile. Perfect for various dietary preferences, they’re quick to prepare and bake to perfection. Serve them with your choice of sauce and sides for a wholesome meal that everyone will love. Enjoy a flavorful feast that's easy and satisfying!
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Ingredients
  

1 pound ground turkey

1 small zucchini, finely grated

1 small carrot, finely grated

1/2 bell pepper (any color), finely chopped

1/4 cup finely chopped onion

2 cloves garlic, minced

1/2 cup breadcrumbs (choose whole wheat or gluten-free based on preference)

1/4 cup grated Parmesan cheese (optional, for extra flavor)

1 egg, lightly beaten

1 teaspoon dried oregano

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and black pepper, to taste

2 tablespoons fresh parsley, chopped (for garnish)

Olive oil (for cooking and drizzling)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to make for easy cleanup later.

    Prepare the Vegetables: In a medium-sized bowl, combine the finely grated zucchini, grated carrot, chopped bell pepper, chopped onion, and minced garlic. Mix thoroughly to ensure all the veggies are well incorporated.

      Combine Ingredients: In a large mixing bowl, add the ground turkey along with the prepared veggie mixture. Next, incorporate the breadcrumbs, Parmesan cheese (if using), lightly beaten egg, dried oregano, ground cumin, smoked paprika, salt, and black pepper. Use your hands or a spatula to mix until all ingredients are evenly combined but be careful not to over-mix, as this can lead to tougher meatballs.

        Shape the Meatballs: With your hands, scoop out portions of the mixture and roll into balls about 1 inch in diameter. Arrange the meatballs on the prepared baking sheet, ensuring there is a little space between each ball for even cooking.

          Bake the Meatballs: Lightly drizzle olive oil over the meatballs or spray them with cooking spray to promote browning. Place the baking sheet in the preheated oven and bake for 20-25 minutes. The meatballs are done when they've reached an internal temperature of 165°F (75°C) and are golden brown on the outside.

            Serve and Enjoy: Once cooked, remove the meatballs from the oven and allow them to cool for a few minutes. Before serving, sprinkle with freshly chopped parsley. These meatballs are perfect paired with marinara sauce, served over pasta, or accompanied by a fresh side salad for a hearty meal!

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4