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- 1 cup canned pumpkin puree - 1 frozen banana - 1 cup almond milk (or dairy-free milk of choice) - 2 tablespoons maple syrup (adjust to taste) - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon ground cinnamon - 1 tablespoon chia seeds (optional, for added texture)

Pumpkin Pie Smoothie Bowl

Get ready to savor fall with the Pumpkin Spice Delight Bowl—a creamy, nutritious treat perfect for any time of day! This easy-to-follow recipe blends wholesome ingredients like pumpkin puree, frozen banana, and almond milk, creating a delicious base that can be customized with your favorite toppings. Whether you enjoy it for breakfast, as a snack, or a dessert, this bowl captures the essence of autumn while keeping your health in mind. Discover the joy of seasonal flavors and make it your own!
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Ingredients
  

1 cup canned pumpkin puree

1 frozen banana (for creaminess)

1 cup almond milk (adjust to achieve desired thickness)

1 tablespoon maple syrup (or honey, to taste)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

½ teaspoon ground cinnamon

1 tablespoon chia seeds (optional, for added texture)

Toppings:

Granola

Sliced fresh banana

Drizzle of your favorite nut butter (almond or peanut suggested)

Whipped coconut cream (optional)

A sprinkle of pumpkin seeds

Extra cinnamon for garnish

Instructions
 

Blend the Base: In a high-speed blender, combine the pumpkin puree, frozen banana, almond milk, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and chia seeds (if using). Blend on high until the mixture is smooth and creamy. If the mixture is too thick for your liking, gradually add more almond milk until you reach your desired consistency.

    Taste Test: After blending, take a moment to taste your creation. Adjust the sweetness by adding more maple syrup or enhance the spice with additional pumpkin pie spice, according to your preference.

      Prepare the Bowl: Pour the velvety smoothie mixture into a serving bowl. Use a spatula to gently smooth the top, creating a lovely canvas for your toppings.

        Add Toppings: Start by generously sprinkling granola on one side of the smoothie bowl for crunch. Next, artfully arrange sliced bananas and drizzle your chosen nut butter over the top for added richness. If you’re indulging with whipped coconut cream, add a dollop as well.

          Garnish: Create a finishing touch by sprinkling pumpkin seeds for extra crunch and a dash of cinnamon for an aromatic flair.

            Enjoy: Grab a spoon and treat yourself to this delightful Pumpkin Spice Delight Bowl! It’s an ideal choice for a nutritious breakfast or a festive snack.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2