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In recent years, the demand for healthy snacks and desserts has surged, reflecting a growing awareness of the importance of nutrition in our daily lives. As people increasingly seek options that satisfy both their taste buds and their health goals, recipes that combine flavor with wholesome ingredients have garnered attention. Among these, Banana Berry Bliss Cups stand out as a delightful choice that caters to various occasions, whether enjoyed as a nourishing breakfast, a midday snack, or a guilt-free dessert. This recipe offers a perfect balance of sweetness and nutrition, making it an ideal treat for both adults and children.

No-Bake Banana Berry Cups

Discover the delicious and nutritious Banana Berry Bliss Cups, a perfect fusion of flavor and health. This easy-to-make recipe combines ripe bananas, vibrant mixed berries, creamy Greek yogurt, and crunchy granola for a delightful treat that's great for breakfast, snacks, or desserts. With their customizable nature, you can tailor these cups to your taste while enjoying the many health benefits of their wholesome ingredients. Ideal for any occasion, they’re a guilt-free indulgence the whole family will love!
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Ingredients
  

2 ripe bananas, sliced into rounds

1 cup mixed berries (choose a colorful mix of strawberries, blueberries, and raspberries)

1 cup Greek yogurt (plain or flavored vanilla)

1/4 cup honey or maple syrup (adjust based on sweetness preference)

1 teaspoon vanilla extract

1 cup granola (your choice — try something with nuts or dried fruit for extra flavor)

1 tablespoon fresh lemon juice

Optional: fresh mint leaves for a vibrant garnish

Instructions
 

Prepare the Fruit: In a medium mixing bowl, combine the sliced bananas and mixed berries. Drizzle the fresh lemon juice over the top to enhance flavor and prevent the bananas from browning. Gently toss the fruit to ensure an even coating of the lemon juice.

    Make the Yogurt Mixture: In a separate bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Whisk together until the mixture is smooth and creamy. Taste the yogurt and adjust the sweetness if necessary by adding more honey or syrup.

      Layer the Cups: Take four serving cups or small jars and start layering your ingredients. Begin with a generous spoonful of the yogurt mixture at the bottom. Next, add a layer of granola, followed by a layer of the banana and berry mixture. Repeat the layering process until the cups are filled, finishing with a beautiful layer of the fruit on top.

        Chill: Once the cups are assembled, place them in the refrigerator for at least 30 minutes. This chilling time allows the flavors to meld together and the cups to become refreshingly cool.

          Serve: Just before serving, sprinkle a bit more granola on top for an extra crunch and garnish with fresh mint leaves for a touch of color and freshness. Enjoy your delightful Banana Berry Bliss Cups as a healthy snack or a satisfying dessert!

            Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4