Go Back
In today's fast-paced world, finding a meal that is both nutritious and satisfying can often feel like a daunting task. Enter the Mushroom & Chicken Quinoa Stir-Fry—a culinary delight that not only pleases the palate but also provides a wealth of health benefits. This dish is a perfect example of how simple ingredients can come together to create a colorful, flavorful, and balanced meal that is ideal for busy weeknights or leisurely weekend dinners.

Mushroom and Chicken Quinoa Stir-Fry

Discover the delicious and nutritious Mushroom & Chicken Quinoa Stir-Fry, a perfect meal for busy weeknights or relaxing weekends. This vibrant dish combines lean chicken, hearty quinoa, and a colorful medley of vegetables, providing a well-rounded source of protein, fiber, and essential vitamins. Easy to prepare, it showcases how simple ingredients can create a flavorful and satisfying meal, making it a great addition to your healthy eating habits. Perfect for families, this recipe is versatile and can be customized to fit various dietary preferences. Enjoy a nourishing dish that’s as good for your body as it is for your taste buds!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa

2 cups chicken broth

1 lb chicken breast, diced into bite-size pieces

1 cup cremini mushrooms, sliced

1 red bell pepper, diced

1 cup snap peas, trimmed and halved if large

3 green onions, sliced thinly

3 cloves garlic, minced

2 tablespoons low-sodium soy sauce

1 tablespoon oyster sauce (optional)

1 teaspoon sesame oil

2 tablespoons olive oil

Salt and pepper to taste

Sesame seeds for garnish

Instructions
 

Prepare and Cook Quinoa: Rinse the quinoa under cold running water to remove its natural coating, which can be bitter. In a medium saucepan, combine the rinsed quinoa with the chicken broth. Bring the mixture to a rolling boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan securely, and let it simmer for about 15 minutes or until the liquid is completely absorbed. Once done, remove the saucepan from heat and fluff the quinoa with a fork. Set aside to cool slightly.

    Sauté the Chicken: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the diced chicken breast into the skillet. Season with salt and pepper. Cook the chicken for 5-7 minutes, stirring occasionally, until it is golden brown and cooked through. Once cooked, transfer the chicken to a plate and set aside.

      Cook the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Allow it to heat up, then add the minced garlic. Sauté for about 30 seconds or until fragrant, being careful not to burn it. Next, add the sliced mushrooms, diced red bell pepper, and snap peas. Stir-fry the vegetables for 4-5 minutes, or until they are tender yet still crisp.

        Combine Ingredients: Return the sautéed chicken to the skillet with the vegetables. Add the cooked quinoa, soy sauce, oyster sauce (if using), and sesame oil. Stir well to combine all ingredients evenly. Increase the heat to high and stir-fry everything together for an additional 2-3 minutes, ensuring all flavors meld beautifully.

          Garnish & Serve: Once everything is thoroughly heated and combined, remove the skillet from the heat. Gently fold in the sliced green onions. Serve the stir-fry hot, garnished with a sprinkle of sesame seeds for a delightful crunch. Enjoy your delicious Mushroom and Chicken Quinoa Stir-Fry!

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

              - Presentation Tips: Serve the stir-fry in individual bowls, and consider adding a few extra sesame seeds or thinly sliced green onions on top for enhanced visual appeal. Adding a lime wedge on the side could also elevate the dish with a fresh squeeze before eating.