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When preparing the Maple Glazed Chicken & Sweet Potato Bake, it’s crucial to monitor the internal temperatures of the chicken to ensure food safety and optimal flavor. The USDA recommends that chicken should be cooked to an internal temperature of 165°F (75°C). Using a meat thermometer is the best way to check doneness without cutting into the chicken and risking moisture loss.

Maple Glazed Chicken & Sweet Potato Bake

Discover the perfect family meal with Maple Glazed Chicken & Sweet Potato Bake. This easy recipe combines savory chicken thighs with the natural sweetness of maple syrup and tender sweet potatoes for a deliciously balanced dish. Packed with protein and nutrients, it’s ideal for weeknight dinners or meal prep. The caramelized glaze adds a rich flavor that elevates this wholesome meal, making it a new favorite. Enjoy the tastiness while nourishing your body!
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Ingredients
  

4 bone-in, skin-on chicken thighs

2 medium sweet potatoes, peeled and cut into 1-inch cubes

1/2 cup pure maple syrup

3 tablespoons olive oil

2 tablespoons Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon dried thyme

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Preheat the Oven:

    Start by preheating your oven to 400°F (200°C). This ensures that your dish cooks evenly.

      Prepare the Marinade:

        In a medium mixing bowl, combine the maple syrup, olive oil, Dijon mustard, garlic powder, onion powder, smoked paprika, dried thyme, and a pinch of salt and pepper. Whisk them together thoroughly until you obtain a smooth and well-blended marinade.

          Marinate the Chicken:

            Place the chicken thighs in a large resealable plastic bag or a bowl. Pour half of the prepared marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the bowl and refrigerate for at least 30 minutes. For more intense flavor, consider marinating it longer, up to overnight.

              Prepare the Sweet Potatoes:

                While the chicken is marinating, take a large mixing bowl and add the diced sweet potatoes. Drizzle the remaining marinade over the sweet potatoes and toss them well to ensure they're evenly coated in the flavorful mixture.

                  Arrange in Baking Dish:

                    Take a large baking dish and spread the marinated sweet potatoes in an even layer at the bottom. Remove the chicken thighs from the marinade and place them directly on top of the sweet potatoes, skin-side up. This positioning allows the chicken juices to flavor the sweet potatoes as they cook.

                      Bake the Dish:

                        Transfer the baking dish to the preheated oven and bake for 40-45 minutes. The chicken should reach an internal temperature of 165°F (74°C), and the sweet potatoes will be tender when pierced with a fork.

                          Caramelize the Glaze:

                            In the final 10 minutes of baking, baste the chicken with the pan juices using a spoon or baster. This step will help caramelize the glaze, enhancing the flavors and ensuring that the chicken skin becomes crispy.

                              Serve:

                                Remove the baking dish from the oven and allow it to rest for a few minutes before serving. If desired, garnish with freshly chopped parsley for a pop of color and flavor. Serve warm and enjoy the delightful blend of sweet and savory tastes!

                                  Prep Time, Total Time, Servings:

                                    15 minutes | 1 hour | 4 servings