Go Back
Tropical ingredients have surged in popularity within modern cuisine, captivating the taste buds of food lovers around the world. The bright, exotic flavors of fruits like mango, pineapple, and coconut transport diners to sun-soaked beaches, making them an appealing choice for any dish. Mango, in particular, stands out as a star ingredient in this salad, boasting a rich sweetness that perfectly complements savory elements while adding a burst of vibrant color.

Mango & Chicken Salad Bowl

Discover the Tropical Mango Chicken Salad Delight, a vibrant recipe that captures the essence of summer in every bite. This refreshing salad features tender chicken breast paired with juicy mangoes, mixed greens, and a medley of colorful vegetables, creating a feast for both the eyes and palate. Packed with nutrients and bursting with tropical flavors, this dish is perfect for any occasion. Elevate your meals with this delicious and healthy salad that everyone will love.
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken breast, shredded (leftover or freshly cooked)

1 large ripe mango, diced into bite-sized pieces

2 cups mixed salad greens (e.g., arugula, spinach, romaine)

½ red bell pepper, thinly sliced for a color pop

½ cucumber, peeled and diced for crunch

¼ red onion, thinly sliced for a hint of sharpness

1 avocado, diced for creaminess

½ cup cherry tomatoes, halved for sweetness

¼ cup fresh cilantro, chopped for freshness

¼ cup feta cheese, crumbled (optional for a tangy kick)

½ cup roasted cashews or almonds, coarsely chopped for texture

Juice of 1 lime for a zesty note

2 tablespoons olive oil for richness

Salt and pepper to taste

1 teaspoon honey (optional, to enhance sweetness)

Instructions
 

Prep the Chicken: If using leftover chicken, shred it into bite-sized pieces with two forks or by hand. If you are cooking fresh chicken, grill or poach the chicken breast until it reaches an internal temperature of 165°F (75°C). Allow it to cool before shredding.

    Prepare the Dressing: In a small bowl, whisk together the juice of 1 lime, olive oil, honey (if desired), and a pinch of salt and pepper. Whisk until the ingredients emulsify and become well combined creating a zesty dressing.

      Combine the Salad Ingredients: In a large salad bowl, layer the mixed greens as a base, followed by the shredded chicken, diced mango, thinly sliced red bell pepper, diced cucumber, red onion, avocado, halved cherry tomatoes, and chopped cilantro. Mix gently to combine without bruising the greens.

        Add Dressing: Drizzle the prepared dressing over the assembled salad. Gently toss the salad with two large serving spoons until all ingredients are evenly coated in the dressing.

          Top with Feta and Nuts: If using, sprinkle crumbled feta cheese and the coarsely chopped roasted cashews or almonds over the top of the salad for enhanced flavor and delightful crunch.

            Serve and Enjoy: Serve immediately for the best texture, or chill in the refrigerator for 15-30 minutes to let the flavors meld for a refreshing, cold salad experience.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                Presentation Tips: For an appealing presentation, serve the salad in beautiful bowls or on a large platter, garnishing with additional cilantro or lime wedges on the side for an extra pop of color and freshness.