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To create the perfect filling for your Honey Mustard Chickpea Lettuce Boats, start by thoroughly mixing the chickpeas with the honey mustard dressing. Use a large mixing bowl to ensure ample space for combining. Begin by mashing the chickpeas lightly with a fork or potato masher; this will give the filling a delightful texture while still leaving some chickpeas whole for a satisfying bite.

Honey Mustard Chickpea Lettuce Boats

Discover the deliciousness of Honey Mustard Chickpea Lettuce Boats, an easy and nutritious plant-based recipe that's perfect for any occasion. Featuring protein-packed chickpeas, sweet honey, zesty Dijon mustard, and fresh herbs, this dish is both satisfying and customizable. Ideal for a light lunch, appetizer, or fun gathering, these lettuce boats offer a vibrant, healthy option you can prepare in no time. Elevate your meals and enjoy the benefits of wholesome ingredients with this flavorful recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon apple cider vinegar

1 tablespoon olive oil

Salt and pepper, to taste

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

1 head of butter lettuce or romaine lettuce, leaves carefully separated

Cherry tomatoes, halved (for garnish)

Sliced cucumbers (optional, for garnish)

Feta cheese or vegan cheese, crumbled (optional, for garnish)

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, use a fork or potato masher to mash the chickpeas until they are mostly smooth but still have some texture. This will create a satisfying bite in your filling.

    Make the Dressing: In a small mixing bowl, whisk together the honey, Dijon mustard, apple cider vinegar, and olive oil. Add salt and pepper to taste. Mix thoroughly until the dressing is well combined and smooth.

      Combine: Pour the dressing over the mashed chickpeas. Add the chopped dill, garlic powder, and smoked paprika. Stir well until all the chickpeas are evenly coated with the luscious dressing and spices.

        Prepare the Lettuce Boats: Gently rinse and dry the lettuce leaves. Arrange them on a serving tray or a large plate, creating structured ‘boats’ ready to hold the chickpea filling.

          Assemble: Generously spoon the honey mustard chickpea mixture into each lettuce leaf. Feel free to elevate the chickpea pile for a delightful and hearty bite!

            Garnish: Top each filled lettuce boat with halved cherry tomatoes, sliced cucumbers for crunch, and a sprinkle of crumbled feta cheese if you choose, adding a creamy touch to each bite.

              Serve: These fresh and flavorful lettuce boats are perfect as a delectable lunch, an appealing appetizer, or a light dinner. Enjoy them immediately for the best taste!

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4