Go Back
Salmon has long been celebrated as one of the most popular fish in culinary traditions across the globe. Renowned not only for its rich flavor and versatility but also for its impressive nutritional benefits, salmon is a staple that can be found in countless recipes. Whether grilled, baked, or smoked, this fish offers a wealth of health advantages, making it a preferred choice for health-conscious individuals and families alike.

Honey Dijon Baked Salmon

Discover the delicious and nutritious Honey Dijon Baked Salmon, a perfect dish for health-conscious diners. This recipe combines the rich flavors of salmon with a sweet and tangy glaze made from honey and Dijon mustard, creating a gourmet experience that’s easy to prepare. Packed with heart-healthy omega-3 fatty acids, this meal is not only satisfying but also supports a balanced diet. Elevate your weeknight dinners with this simple yet impressive dish.
Print Recipe Pin Recipe

Ingredients
  

4 (6-ounce) salmon fillets

3 tablespoons Dijon mustard

2 tablespoons honey

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)

Salt and black pepper, to taste

Lemon wedges, for garnish

Fresh parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). For easy cleanup, line a baking sheet with parchment paper or lightly grease it with cooking spray.

    Prepare the Marinade: In a small mixing bowl, combine the Dijon mustard, honey, olive oil, minced garlic, lemon juice, and dried thyme. Whisk these ingredients together until the mixture is smooth and uniform.

      Season the Salmon: Arrange the salmon fillets on the prepared baking sheet, skin-side down. Season each fillet liberally with salt and freshly cracked black pepper on both sides, ensuring they are well flavored.

        Glaze the Salmon: Using a cooking brush or the back of a spoon, apply a generous layer of the honey Dijon mixture over the top of each salmon fillet. Make sure each piece is thoroughly coated for maximum flavor.

          Bake: Transfer the baking sheet to your preheated oven and bake for approximately 15-20 minutes. The salmon is done when it is opaque and flakes easily with a fork. Ensure that the internal temperature reaches 145°F (63°C) for optimal doneness.

            Garnish: Once cooked, remove the salmon from the oven and allow it to rest for a couple of minutes. Just before serving, sprinkle chopped parsley over the top and add lemon wedges on the side to enhance the dish's freshness.

              Serve: This flavorful baked salmon pairs beautifully with sides like roasted seasonal vegetables or a crisp fresh salad, elevating your dining experience.

                Prep Time, Cooking Time, Servings:

                  15 minutes | 20 minutes | 4 servings