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In the world of nutritious and satisfying meals, stuffed peppers hold a special place. The combination of vibrant bell peppers filled with a savory mixture of ground turkey, quinoa, and wholesome ingredients creates a dish that is not only delicious but also packed with essential nutrients. This article will explore the delightful recipe for Savory Turkey & Quinoa Stuffed Peppers, detailing the preparation process and the benefits of each ingredient.

Hearty Turkey and Quinoa Stuffed Peppers

Discover the delicious and nutritious Savory Turkey & Quinoa Stuffed Peppers, ideal for any meal! This recipe highlights vibrant bell peppers filled with a hearty mix of ground turkey and protein-packed quinoa, combined with aromatic spices and fresh ingredients. Easy to prepare and bursting with flavor, these stuffed peppers make for a wholesome dinner option. Perfect for meal prep or entertaining, they will quickly become a family favorite. Enjoy a healthy dish that doesn’t skimp on taste!
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Ingredients
  

4 large bell peppers (your choice of color)

1 cup quinoa, thoroughly rinsed

2 cups low-sodium chicken broth or water

1 pound ground turkey

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

1 can (14.5 oz) diced tomatoes, drained

1 cup black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

½ cup shredded cheese (cheddar or Monterey Jack)

¼ cup fresh cilantro, chopped (optional)

Salt and pepper, to taste

Olive oil, for cooking

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to prepare for baking.

    Cook the Quinoa: In a medium saucepan, bring 2 cups of low-sodium chicken broth (or water) to a vigorous boil. Once boiling, add the rinsed quinoa. Reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is tender and all the liquid has been absorbed. Once done, fluff it with a fork and set it aside.

      Prepare the Peppers: While the quinoa is cooking, take the bell peppers and carefully slice off the tops, discarding any seeds. Lightly brush the outer surfaces of the peppers with olive oil, then place them upright in a baking dish.

        Cook the Turkey Mixture: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic. Sauté for about 3-4 minutes until the onion becomes translucent. Next, add the ground turkey, using a spatula to break it apart as it cooks until browned and fully cooked.

          Season & Combine: Once the turkey is cooked, add the ground cumin, smoked paprika, chili powder, salt, and pepper to the skillet. Stir in the drained diced tomatoes, rinsed black beans, corn, and the cooked quinoa. Mix everything thoroughly and let it simmer on low heat for about 5 minutes, allowing the flavors to meld beautifully.

            Stuff the Peppers: Use a spoon to carefully fill each pepper with the turkey and quinoa mixture, packing it down slightly to ensure they are well filled and mounded at the top.

              Bake the Peppers: Cover the baking dish with aluminum foil to retain moisture, and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil, sprinkle the tops of the stuffed peppers with shredded cheese, and return them to the oven for an additional 10-15 minutes until the cheese is melted and bubbly.

                Garnish & Serve: After baking, carefully remove the stuffed peppers from the oven and allow them to cool for a few minutes. For an added touch of freshness, sprinkle chopped cilantro on top before serving. Enjoy your warm, delicious stuffed peppers!

                  Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings

                    Presentation Tips: For an appealing presentation, serve the stuffed peppers on a colorful platter and garnish with additional fresh cilantro or a lime wedge for extra zest.