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The Mediterranean diet has garnered significant attention in recent years, celebrated not only for its delicious flavors but also for its numerous health benefits. Rooted in the traditional eating patterns of countries bordering the Mediterranean Sea, this diet emphasizes whole grains, fresh vegetables, lean proteins, and healthy fats, making it a sustainable and nourishing approach to eating. Among the myriad of dishes that exemplify this culinary tradition, the Grilled Chicken Greek Salad stands out as a perfect meal for any occasion—whether you're hosting a summer barbecue, prepping for a week of healthy lunches, or simply indulging in a refreshing dinner at home.

Grilled Chicken Greek Salad

Discover the delicious and nutritious Grilled Chicken Greek Salad, a shining example of the Mediterranean diet. This vibrant dish features marinated grilled chicken, fresh vegetables, tangy feta cheese, and a zesty dressing, making it perfect for any occasion. Packed with lean protein, healthy fats, and essential vitamins, it's a satisfying meal that promotes heart health and well-being. Ideal for light lunches or summer barbecues, this salad is a must-try for anyone seeking fresh and flavorful options!
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Ingredients
  

2 boneless, skinless chicken breasts

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

Salt and freshly cracked black pepper, to taste

4 cups mixed greens (a blend of arugula, baby spinach, and romaine lettuce)

1 cup cherry tomatoes, halved

1 medium cucumber, diced into bite-sized pieces

1 red bell pepper, chopped into small chunks

1/4 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

Juice of 1 lemon (about 2 tablespoons)

1 tablespoon red wine vinegar

Instructions
 

Marinate the Chicken: In a medium bowl, whisk together the olive oil, dried oregano, and a generous pinch of salt and pepper. Add the chicken breasts, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.

    Preheat Grill: Heat your grill to medium-high heat. If you’re using a grill pan, place it on medium-high heat on the stovetop and let it warm up.

      Grill Chicken: Once the grill is hot, remove the chicken from the marinade and place it directly on the grill. Cook for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C). After grilling, transfer the chicken to a cutting board and allow it to rest for about 5 minutes before slicing it into thin strips.

        Prepare the Salad Base: In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, chopped red bell pepper, thinly sliced red onion, and halved Kalamata olives. Gently toss these ingredients together until well mixed.

          Make the Dressing: In a small bowl, whisk together the fresh lemon juice, red wine vinegar, and a pinch of salt and pepper. Gradually drizzle in 2 tablespoons of olive oil while whisking continuously until the dressing is well combined and emulsified.

            Assemble the Salad: Pour the prepared dressing over the mixed salad ingredients and toss gently to ensure everything is evenly coated. Top the salad with the sliced grilled chicken, crumbled feta cheese, and freshly chopped parsley.

              Serve: Divide the salad into individual bowls or plates, and enjoy the refreshing burst of flavors in your Grilled Chicken Greek Salad!

                Prep Time, Total Time, Servings: 30 mins | 1 hour | 4 servings

                  - Presentation Tips: For an appealing presentation, layer the salad in clear bowls to showcase the vibrant colors of the ingredients. Consider garnishing with additional parsley or a lemon wedge on the side for a pop of freshness.