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As the leaves begin to change and the air turns crisp, the allure of autumn brings with it a delightful array of flavors that define the season. Among these, pumpkin stands out as a quintessential ingredient that evokes a sense of warmth and nostalgia. From spiced lattes to hearty pies, pumpkin flavors have become synonymous with fall festivities. However, if you're looking for a dessert that captures the essence of autumn while still being light and refreshing, our recipe for Spiced Autumn Bliss: Frozen Yogurt Pumpkin Spice Cups is the perfect choice.

Frozen Yogurt Pumpkin Spice Cups

Embrace the flavors of fall with our Spiced Autumn Bliss: Frozen Yogurt Pumpkin Spice Cups. This delicious and healthy dessert features creamy Greek yogurt, vibrant pumpkin puree, and a mix of warm spices, creating a refreshing treat perfect for autumn. With an easy preparation process and the option to customize toppings, these yogurt cups are great for gatherings or a cozy night in. Enjoy a guilt-free indulgence that captures the essence of the season!
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Ingredients
  

1 cup Greek yogurt (either plain or vanilla for sweetness)

1 cup canned pumpkin puree (ensure it's pure pumpkin, not pumpkin pie filling)

1/3 cup maple syrup (or honey for natural sweetness)

1 teaspoon vanilla extract (for a rich aroma)

1 teaspoon pumpkin pie spice (plus extra for garnish)

1/4 teaspoon ground cinnamon (to enhance the flavor)

1/4 cup crushed graham crackers (this will be your crust)

2 tablespoons melted coconut oil (or unsalted butter as an alternative)

Optional toppings: Whipped cream, chopped pecans, or a drizzle of chocolate syrup for added indulgence

Instructions
 

Prepare the Crust: In a small mixing bowl, combine the crushed graham crackers with the melted coconut oil. Stir until the cracker crumbs are well-coated with the oil, forming a sandy mixture.

    Create the Yogurt Mixture: In another bowl, whisk together the Greek yogurt, canned pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and ground cinnamon. Continue whisking until the mixture is completely smooth and all ingredients are thoroughly incorporated, creating a creamy filling.

      Layer the Cups: Using silicone muffin cups or small plastic cups, start by adding about a tablespoon of the graham cracker mixture to each cup. Press down firmly to create a compact crust. Next, spoon the pumpkin yogurt mixture over the crust, filling each cup to the rim for a delightful treat.

        Freeze: Carefully place the filled cups in the freezer. Allow them to freeze for a minimum of 3 to 4 hours, or until they are fully set and firm to the touch.

          Serve: When ready to enjoy, take the cups out of the freezer and let them sit at room temperature for a couple of minutes to soften slightly for easier eating. For an extra treat, top with a dollop of whipped cream, a sprinkle of pumpkin pie spice, a handful of chopped pecans, or a drizzle of chocolate syrup before serving.

            Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 6

              - Presentation Tips: For an attractive presentation, serve the cups on a wooden board or decorative platter, garnished with a few pecans and a sprinkle of additional pumpkin pie spice around the cups for a festive autumn look.