Go Back
1. Rolled Oats: At the heart of this recipe are rolled oats, which are known for their impressive nutritional profile. Rich in dietary fiber, particularly beta-glucan, oats promote heart health by helping to lower cholesterol levels. They also provide a steady release of energy, keeping you full and satisfied for longer periods. The soluble fiber in oats aids digestion and supports a healthy gut, making them an excellent base for any snack.

Frozen Almond Butter Oat Clusters

Discover the perfect healthy snack with Crunchy Frozen Almond Butter Oat Clusters! These delicious bites combine rolled oats, almond butter, and sweeteners like honey or maple syrup. Packed with nutrients, they're great for any time of day—whether as a quick breakfast, a post-workout boost, or an afternoon treat. Easy to customize, they cater to various dietary needs, making them a versatile and satisfying option for everyone. Try making a batch and enjoy nutritious snacking!
Print Recipe Pin Recipe

Ingredients
  

2 cups rolled oats

½ cup smooth almond butter

¼ cup honey (or maple syrup for a vegan option)

¼ cup unsweetened shredded coconut

½ cup mini chocolate chips (dairy-free if preferred)

¼ cup chopped nuts (either almonds or walnuts)

½ teaspoon vanilla extract

Pinch of salt

Instructions
 

Prepare the Baking Sheet: Begin by lining a baking sheet with parchment paper or a silicone mat. This will help ensure that your clusters do not stick during the freezing process.

    Mix Wet Ingredients: In a medium bowl, combine the smooth almond butter, honey (or maple syrup), and vanilla extract. Use a spatula or whisk to stir the mixture until it becomes smooth and fully combined.

      Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, unsweetened shredded coconut, chopped nuts, and a pinch of salt. Stir well to ensure that all the dry ingredients are evenly distributed.

        Merge Wet and Dry Mixtures: Pour the almond butter mixture over the dry oat mixture. Stir thoroughly until all the dry ingredients are well coated. If you find that the mixture is too dry and crumbly, add a touch more almond butter or honey until it sticks together nicely.

          Incorporate Chocolate Chips: Carefully fold in the mini chocolate chips, ensuring they are spread evenly throughout the mixture without breaking them.

            Form Clusters: Using your hands or a scoop, take portions of the mixture and firmly squeeze them together to form clusters. Place each cluster onto the prepared baking sheet, leaving adequate space between them to allow for freezing.

              Freeze Clusters: Once all the clusters are formed, place the baking sheet in the freezer. Allow the clusters to freeze for at least 1-2 hours or until they are completely firm and frozen.

                Store and Enjoy: After freezing, transfer the clusters to an airtight container or a freezer-safe bag for storage. These delicious bites can be enjoyed straight from the freezer as a crunchy and nutritious snack!

                  Prep Time, Total Time, Servings: 15 minutes | 2 hours | 12 servings

                    - Serving Suggestions: For an extra touch, sprinkle a few additional chocolate chips on top of each cluster before freezing, or serve with a side of fresh fruit for a delightful combination!