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When it comes to snacking, finding a balance between indulgence and health can be a daunting task. Enter Crispy Zucchini Parmesan Fries—a delightful solution that offers a satisfying crunch without the guilt. These oven-baked zucchini fries are not only a fantastic way to incorporate more vegetables into your diet but also a versatile dish that can please both adults and children alike. Whether served as a side dish, appetizer, or even a light main course, these crispy delights are bound to become a favorite in your household.

Crispy Zucchini Parmesan Fries

Discover a tasty and healthy snack with Crispy Zucchini Parmesan Fries! These oven-baked delights are not only a nutritious alternative to traditional fries but also a fun way to incorporate more veggies into your meals. With their satisfying crunch and cheesy flavor, they're perfect as a side dish, appetizer, or light main course. In just under 30 minutes, you can whip up a batch that's loved by both adults and kids. Enjoy guilt-free snacking with this delicious recipe!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably panko for an extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1/4 cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to facilitate easy cleanup and prevent sticking.

    Prepare the Zucchini: Rinse the zucchinis under cold water and pat them dry with a towel. Cut the ends off and slice each zucchini into sticks approximately 1/4 inch thick to ensure even cooking.

      Set Up Your Dipping Stations: Prepare three shallow bowls for the breading process:

        - Bowl 1: Add the all-purpose flour.

          - Bowl 2: Crack the eggs into this bowl and whisk them together until they are fully combined and slightly frothy.

            - Bowl 3: Mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper together thoroughly.

              Coat the Zucchini:

                - First, take each zucchini stick and dip it into the flour, ensuring it is completely coated and shaking off any excess.

                  - Next, transfer the floured zucchini into the egg mixture, allowing any excess egg to drip off.

                    - Finally, roll the zucchini stick in the breadcrumb mixture, pressing gently to ensure that the coating adheres well for a crispy finish.

                      Arrange on Baking Sheet: Lay the coated zucchini fries in a single layer on the prepared baking sheet, making sure there’s space between each stick to allow for even cooking and maximum crispiness.

                        Drizzle or Spray: Lightly drizzle olive oil or spray cooking spray over the zucchini fries to help achieve a golden, crispy exterior while baking.

                          Bake: Place the baking sheet in the oven and bake for approximately 20 to 25 minutes. To promote even crisping, flip the fries halfway through baking, ensuring both sides turn golden brown and crunchy.

                            Serve: Once the fries are baked, remove them from the oven and let them cool for a few minutes before serving. These delightful zucchini fries are perfect alongside marinara sauce or a zesty dipping sauce of your choice for added flavor!

                              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                                - Presentation Tips: Serve the zucchini fries on a rustic wooden board or in a colorful bowl, garnished with fresh parsley for a pop of color, and set the dipping sauces on the side for an inviting spread!