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Brussels sprouts are not just a trendy vegetable; they are also a powerhouse of nutrition. Packed with vitamins and minerals, these little gems are an excellent source of vitamin K, which plays a crucial role in bone health and blood clotting. They are also rich in vitamin C, known for its immune-boosting properties, and contain several B vitamins that are essential for energy production.

Crispy Garlic Butter Brussels Sprouts

Discover the magic of Brussels sprouts with this crispy garlic butter recipe that transforms this often-overlooked vegetable into a flavor-packed sensation. This easy dish is perfect for impressing guests or enjoying on a cozy night in. Packed with nutritional benefits, Brussels sprouts are rich in vitamins and fiber, making them a healthy option. Follow the simple steps to achieve perfect crispiness and consider adding optional ingredients like Parmesan for an extra kick. Enjoy them as a delectable side or a snack that everyone will love!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

4 tablespoons unsalted butter

4 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon smoked paprika

1/4 teaspoon red pepper flakes (optional, for a hint of heat)

2 tablespoons grated Parmesan cheese (optional, for extra flavor)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Set your oven temperature to 425°F (220°C) to ensure it's hot enough for roasting.

    Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water, removing any dirt. Trim off the tough ends and slice them in half. This preparation helps them cook evenly and maximizes crispiness on the cut sides.

      Make the Garlic Butter: In a small saucepan, place the unsalted butter over medium heat. Allow the butter to melt completely, then add the minced garlic. Cook while stirring frequently for about 1-2 minutes, until the garlic becomes fragrant but not browned—burnt garlic can taste bitter. Once fragrant, remove the saucepan from the heat.

        Season the Sprouts: In a large mixing bowl, add the halved Brussels sprouts. Season them with salt, black pepper, smoked paprika, and red pepper flakes if you want a touch of heat. Drizzle the warm garlic butter over the sprouts, then toss everything together until the sprouts are evenly coated with the seasoning and the garlic butter.

          Roast the Brussels Sprouts: Spread the seasoned Brussels sprouts onto a baking sheet in a single layer, ensuring the cut sides are facing down. This positioning enhances browning and crispiness. Roast them in the preheated oven for approximately 20-25 minutes. Halfway through, give them a gentle stir to promote even cooking.

            Add Cheese (Optional): If desired, during the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts. This will create a deliciously cheesy crust as it melts.

              Garnish and Serve: Once the Brussels sprouts are golden brown and crispy, remove the baking sheet from the oven. Finish by sprinkling freshly chopped parsley over the top for a vibrant touch of color and freshness. Serve these delightful Brussels sprouts immediately, either as a mouthwatering side dish or a snack!

                Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings