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In recent years, air frying has surged in popularity, becoming a staple cooking method for health-conscious individuals and food enthusiasts alike. This innovative technique allows you to achieve that coveted crispy texture without the excess oil typically associated with traditional frying. As a result, air-fried dishes are not only lower in calories but also retain their flavors and nutrients, making them an appealing choice for a wide array of meals. Among the myriad of options to explore in the air fryer, crispy green bean fries stand out as a particularly nutritious and delicious snack that is sure to satisfy your cravings.

Crispy Air-Fried Green Bean Fries

Discover the delicious world of air-fried green bean fries, a healthier alternative to traditional snacks. With crunchy, flavorful green beans coated in panko breadcrumbs, this recipe offers a satisfying crunch without the excess oil. Perfect as an appetizer, side dish, or guilt-free snack, these fries are packed with vitamins and nutrients. Easy to make and customizable with various seasonings and sauces, they make adding veggies to your diet enjoyable and tasty.
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Ingredients
  

1 lb fresh green beans, trimmed

1 cup panko breadcrumbs

½ cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

Olive oil cooking spray

Optional: Grated Parmesan cheese for topping

Instructions
 

Prepare the Green Beans: Begin by rinsing the green beans under cool running water. Trim the tough ends, making sure to remove any stringy bits. Pat them dry thoroughly with a paper towel; this step is crucial to achieve that delicious crispiness once air-fried.

    Set Up Breading Station: Gather three shallow dishes for the breading process. Place the all-purpose flour in the first dish. Beat the two eggs in the second dish until they are fully combined, creating a smooth mixture. In the third dish, stir together the panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper, ensuring an even distribution of the seasonings.

      Coat the Green Beans: Take each green bean and first coat it in the flour, gently shaking off any excess. Next, dip it into the beaten eggs, letting any excess drip back into the dish. Finally, roll it in the seasoned panko mixture, ensuring an even coverage for that crunchy crust. Press lightly to help the breadcrumbs adhere well.

        Arrange in Air Fryer: Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking. Arrange the breaded green beans in a single layer, ensuring there is space between them for optimal airflow and even cooking.

          Air Fry: Cook the green bean fries in the air fryer for approximately 8-10 minutes. Halfway through the cooking time, carefully flip the fries to ensure they cook evenly. You’re aiming for a golden brown color and a delightful crispiness. If they need additional cooking, check for doneness in 1-2 minute increments.

            Serve: Once the green bean fries are crispy and golden, remove them from the air fryer. For an extra touch, sprinkle warm fries with grated Parmesan cheese if desired. Serve them immediately with your choice of dipping sauces, such as creamy ranch or zesty marinara for an irresistible snack.

              Prep Time, Total Time, Servings:

                15 minutes | 20 minutes | Makes 4 servings