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In the realm of quick and nutritious meals, few dishes can compete with the delightful and refreshing Chickpea & Cucumber Wraps. This recipe not only tantalizes your taste buds but also offers a burst of health benefits, making it an ideal choice for a light lunch, snack, or even as an appetizer for gatherings. The combination of tender chickpeas and crisp cucumbers wrapped in a soft tortilla or lettuce leaf creates a satisfying texture that appeals to both vegetarians and meat lovers alike.

Cold Chickpea & Cucumber Wraps

Discover a refreshing twist on healthy eating with these Chickpea & Cucumber Wraps. Perfect for a light lunch or snack, this recipe combines the creaminess of chickpeas and the crunch of fresh cucumbers, all wrapped up conveniently. Packed with protein and fiber, these wraps are not only nutritious but also quick to prepare in under 30 minutes. Ideal for any occasion, they are sure to delight both vegetarian and meat-lover palates alike. Try them today for a wholesome, satisfying meal!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, peeled and thinly sliced

1 cup Greek yogurt or dairy-free yogurt

2 tablespoons tahini

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1/2 cup fresh parsley, finely chopped

1/4 cup red onion, finely diced (optional)

1/4 teaspoon smoked paprika (optional)

Instructions
 

Prepare the Chickpea Mixture: In a medium-sized mixing bowl, use a fork or potato masher to roughly smash the drained chickpeas. Aim for a chunky consistency rather than a smooth paste, ensuring some whole chickpeas remain for texture.

    Make the Dressing: In a separate bowl, whisk together the Greek yogurt, tahini, fresh lemon juice, garlic powder, salt, and pepper. Continue mixing until the dressing is smooth and creamy, adjusting the seasoning to taste.

      Combine Ingredients: Gently fold the smashed chickpeas into the yogurt dressing. Add in the finely chopped parsley and dice red onion (if using) to the mixture. Mix evenly until everything is well incorporated.

        Assemble the Wraps: On a clean, flat surface, lay one tortilla. Spoon a generous portion of the chickpea mixture into the center of the tortilla. Layer several slices of cucumber atop the chickpea mix for added crunch and freshness.

          Wrap It Up: Bring the sides of the tortilla inward and then roll it tightly from the bottom up to encase the filling completely. Ensure it’s sealed well to prevent any contents from spilling out. Repeat this step for the remaining tortillas.

            Serve: To enhance the eating experience, slice each wrap in half at a diagonal angle for easy handling. Serve with fresh lemon wedges on the side, and for an added touch, a light sprinkle of smoked paprika on top if using.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps

                - Presentation Tips: Arrange your wraps on a vibrant serving platter and garnish with extra parsley and lemon wedges for a colorful and inviting presentation.