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In recent years, there has been a notable shift towards healthier breakfast and snack options as more individuals recognize the importance of nutrition in their daily lives. This growing trend has prompted many to seek meals that not only satisfy their taste buds but also provide essential nutrients. One recipe that perfectly embodies this balance is the Berry Chia Yogurt Parfait. This delightful dish is not only visually appealing but also packed with health benefits, making it an ideal choice for anyone looking to start their day on a nutritious note or enjoy a refreshing snack.

Berry Chia Yogurt Parfait

Start your day with a Berry Chia Yogurt Parfait, a delicious and nutritious breakfast option that combines Greek yogurt, chia seeds, and mixed berries. This visually stunning parfait is packed with protein and antioxidants, making it perfect for those seeking healthier meal choices. Easy to customize, you can mix in your favorite fruits and toppings for added flavor. Enjoy it as a quick breakfast, refreshing snack, or light dessert. Embrace a vibrant start to your day!
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Ingredients
  

1 cup Greek yogurt (plain or vanilla)

2 tablespoons chia seeds

1 tablespoon honey or maple syrup (adjust sweetness to your preference)

1 teaspoon vanilla extract

1 cup mixed berries (such as strawberries, blueberries, and raspberries)

1/2 cup granola (your choice of blend)

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Chia Seed Pudding: In a medium-sized bowl, combine the chia seeds, honey (or maple syrup), vanilla extract, and 1/2 cup of Greek yogurt. Mix thoroughly until all ingredients are evenly blended. Gradually stir in 1/2 cup of water or your choice of milk to achieve a creamy, pudding-like texture. Allow the mixture to rest for at least 20-30 minutes, during which the chia seeds will absorb the liquid and expand, resulting in a thicker consistency.

    Prepare the Berry Layer: If you're using whole strawberries, slice them into smaller pieces. In another bowl, combine your assorted mixed berries. For added flavor, gently mash a portion of the berries with a fork to release some of their juicy goodness, enhancing the berry layer.

      Assemble the Parfait: In individual serving glasses or bowls, start by spooning a layer of the chia pudding at the bottom. Next, add a generous layer of the mixed berries, followed by a layer of granola. Repeat these layers until the glasses are filled, making sure to finish with a beautiful topping of mixed berries.

        Final Touch: For extra sweetness, you can drizzle a little more honey or maple syrup over the top. Add a few fresh mint leaves as a colorful garnish that also enhances the flavor.

          Serve and Enjoy: Your Berry Chia Yogurt Parfait is now ready to delight your taste buds! Serve immediately for a refreshing breakfast or a nutritious snack.

            Prep Time: 10 minutes | Total Time: 30 minutes (including soaking time) | Servings: 2-3 servings

              Presentation Tips: For an attractive presentation, consider using clear glasses to showcase the beautiful layers of the parfait, and add a sprig of mint on top for visual appeal.