Go Back
One of the secret ingredients to achieving the ultimate crunch in your baked butternut squash fries is cornstarch. This fine powder helps create a barrier between the moisture in the squash and the crispiness you desire. When you coat your fries with cornstarch, it absorbs excess moisture during the baking process, leading to a more satisfying crunch. This technique is often overlooked, but it can make a significant difference in the texture of your fries.

Baked Butternut Squash Fries

Discover the delightful crunch of crispy baked butternut squash fries, a healthy and flavorful alternative to conventional fries. Packed with vitamins, fiber, and antioxidants, butternut squash shines as a versatile vegetable. This easy recipe involves baking rather than frying, reducing calories and fat while preserving essential nutrients. Seasoned to perfection and complemented by delicious dipping sauces, these fries make a satisfying snack or side dish that everyone will love. Get ready to impress!
Print Recipe Pin Recipe

Ingredients
  

1 medium butternut squash

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for a spicy kick)

2 tablespoons cornstarch (for that perfect crunch)

Fresh parsley, chopped (for a vibrant garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To make cleanup a breeze, line a baking sheet with parchment paper.

    Prep the Squash: Using a vegetable peeler, carefully peel the butternut squash. Trim off both ends, then slice the squash in half lengthwise. With a spoon, scoop out the seeds, creating two hollow halves. Cut the squash flesh into long, thin strips, aiming for a thickness of about 1/4 inch to ensure even cooking.

      Season the Fries: In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper (if you like some heat). Add the butternut squash fries to the bowl and toss them thoroughly to ensure each fry is coated with the flavorful seasoning blend.

        Add Cornstarch: Next, sprinkle the cornstarch over the seasoned fries. Toss again gently until the fries are lightly coated in cornstarch. This crucial step will enhance the crunchiness of the fries as they bake.

          Arrange on Baking Sheet: Carefully spread the butternut squash fries in a single layer on the prepared baking sheet. Take care to not overcrowd the pan, as this will help them achieve that ideal crispy texture.

            Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Be sure to flip the fries halfway through the cooking time to ensure even crisping. They are done when they turn a beautiful golden brown and are crispy to the touch.

              Garnish and Serve: Once baked, remove the fries from the oven and let them cool for about a minute. For a pop of color, garnish with freshly chopped parsley. Serve the fries warm with your choice of dipping sauce—aioli or ketchup make fantastic companions!

                Prep Time, Total Time, Servings: 15 min | 35 min | 2-4 servings