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- 4 salmon fillets (approximately 6 ounces each) - 1/2 cup teriyaki sauce - 2 tablespoons olive oil - 2 cups broccoli florets - 1 cup snap peas - 1 cup carrots, sliced - 2 cups cooked rice (white or brown) - Optional: Sriracha sauce for added spice - Optional: Sesame seeds for garnish - Optional: Green onions, chopped for garnish

30-Minute Teriyaki Glazed Salmon Bowls

Discover the delightful flavors of Teriyaki Delight Salmon Bowls! This vibrant dish combines succulent salmon with a savory teriyaki sauce, fresh vegetables, and fluffy rice for a nutritious meal that’s as beautiful as it is delicious. Perfect for weeknight dinners or special occasions, it’s easy to prepare and packed with health benefits from omega-3-rich salmon and colorful veggies. Try garnishing with sesame seeds and green onions for an extra touch of flavor and presentation!
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Ingredients
  

4 salmon fillets (approximately 6 ounces each)

1/4 cup teriyaki sauce (plus additional for drizzling)

1 tablespoon olive oil (for marinade)

1 tablespoon olive oil (for sautéing)

2 cups cooked white or brown rice

1 cup broccoli florets

1 cup snap peas

1 medium carrot, julienned

2 green onions, sliced

1 tablespoon sesame seeds

Salt and pepper, to taste

Optional: Sriracha sauce for an added spicy kick

Instructions
 

Marinate the Salmon: In a small mixing bowl, combine the teriyaki sauce with 1 tablespoon of olive oil. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Allow the salmon to marinate for about 10 minutes while preparing the vegetables.

    Cook the Vegetables: Heat a splash of olive oil in a large skillet over medium heat. Add the broccoli florets, snap peas, and julienned carrot. Sauté the vegetables for approximately 5-7 minutes, stirring occasionally, until they are tender-crisp. Season with salt and pepper, then transfer the cooked vegetables to a plate and set aside.

      Prepare the Salmon: In the same skillet, raise the heat to medium-high. Remove the salmon fillets from the marinade, discarding any excess marinade. Place the fillets skin-side down in the hot skillet. Cook for about 4-5 minutes or until the skin is slightly crispy.

        Glaze the Salmon: Gently flip the salmon fillets using a spatula. Brush them with the remaining teriyaki sauce. Continue to cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily when tested with a fork.

          Assemble the Bowls: Evenly distribute the cooked rice into four serving bowls. Place the sautéed vegetables on top of the rice, and gently lay a salmon fillet over each portion.

            Garnish: Sprinkle each bowl with sliced green onions and sesame seeds for added texture and flavor. Drizzle additional teriyaki sauce over the salmon for a glossy finish, and add a dash of Sriracha on top if you prefer a spicy touch.

              Serve: Delight in your healthy and flavorful teriyaki glazed salmon bowls while they are warm!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings