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- 8 oz rotini pasta - 1 lb ground turkey (or substitute with ground beef or a plant-based protein) - 1 packet taco seasoning - 1 can (14.5 oz) diced tomatoes (with juices) - 1 can (15 oz) black beans (drained and rinsed) - 1 cup corn (frozen or canned) - 1 cup shredded cheddar cheese - ½ cup sour cream - 1 tablespoon olive oil - 2 cups vegetable or chicken broth - Salt and pepper to taste - Optional toppings: chopped green onions, cilantro, or jalapeños

30-Minute Taco Pasta with Ground Turkey

Discover the joy of cooking with Tantalizing Taco Pasta Delight, a one-pot meal that beautifully blends the flavors of pasta and Mexican cuisine. Perfect for busy weeknights, this dish is packed with lean protein, fiber-rich beans, and vibrant vegetables. Easy to prepare and customize, it suits various dietary preferences. Transform your dinner routine with this hearty, creamy, and colorful dish that will please everyone at your table!
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Ingredients
  

1 pound ground turkey

8 ounces rotini pasta

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 packet taco seasoning (about 1 oz)

1 can (15 oz) diced tomatoes with green chilies, undrained

1 can (15 oz) black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 cup chicken broth

1 cup shredded cheddar cheese

1/2 cup sour cream

Salt and pepper, to taste

Fresh cilantro, for garnish (optional)

Sliced jalapeños, for garnish (optional)

Instructions
 

Cook the Pasta: Begin by bringing a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta and set it aside in a large bowl.

    Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and cook for approximately 3-4 minutes, or until the onion becomes translucent and aromatic. Stir in the minced garlic and sauté for an additional minute, allowing the garlic to infuse its flavor into the oil.

      Brown the Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Cook the turkey for about 5-7 minutes, breaking it up with a spatula as it browns evenly. Ensure the turkey is fully cooked and no longer pink. If there’s excess fat, carefully drain it from the skillet.

        Season & Combine the Ingredients: Sprinkle the taco seasoning evenly over the cooked turkey. Stir to incorporate the seasoning fully. Pour in the can of diced tomatoes (with their juices), the rinsed black beans, corn kernels, and chicken broth. Mix everything thoroughly and bring the mixture to a gentle simmer.

          Incorporate the Pasta: Once the mixture is simmering comfortably, fold in the cooked rotini pasta. Gently stir to combine all ingredients. Allow the dish to heat for an additional 2-3 minutes, ensuring everything is warmed through.

            Cheesy Finish: Remove the skillet from the heat. Gradually fold in the shredded cheddar cheese, stirring until melted and creamy. Then, add the sour cream, mixing until everything is smooth and well combined. Taste and adjust seasoning with salt and pepper as desired.

              Serve: Spoon generous portions of the taco pasta into bowls. Garnish with fresh cilantro and sliced jalapeños for an added kick and visual appeal. Enjoy this hearty and flavorful meal with family and friends!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings