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In an age where health consciousness is on the rise, the quest for delicious yet nutritious meals often leads to the creation of innovative dishes that satisfy both cravings and dietary needs. One such dish that embodies this balance is the Creamy Broccoli Bliss Bake. This comforting bake combines the wholesome goodness of quinoa and vibrant broccoli, enveloped in a rich, cheesy sauce to create a meal that's not only satisfying but also packed with nutrients.

30-Minute Cheesy Broccoli and Quinoa Bake

Discover the Creamy Broccoli Bliss Bake, a comforting dish that perfectly combines health and deliciousness. This recipe features nutrient-rich quinoa and vibrant broccoli, all enveloped in a rich, cheesy sauce, making it ideal for lunch, dinner, or a show-stopping side dish. Packed with protein and essential vitamins, this bake is customizable to fit various dietary preferences. Elevate your meal with this satisfying and wholesome recipe that your family will love!
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Ingredients
  

1 cup quinoa, rinsed thoroughly

2 cups vegetable broth (or water)

2 cups fresh broccoli florets (or use frozen broccoli, thawed)

1 cup shredded sharp cheddar cheese (plus extra for topping)

1/2 cup cream cheese, softened to room temperature

1/2 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for added heat)

1/4 cup breadcrumbs (for topping)

Fresh parsley or chives for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C) so it’s hot and ready when your dish is assembled.

    Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with the vegetable broth. Bring the mixture to a vigorous boil. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the quinoa is light and fluffy and all the liquid is absorbed. After cooking, remove from the heat and let it sit, covered, for an additional 5 minutes to finish the steaming process.

      Blanch the Broccoli: While the quinoa cooks, bring a small pot filled with salted water to a rapid boil. Add the broccoli florets and blanch them for 2-3 minutes until they are vibrantly green and retain a slight crunch. Drain the broccoli and immediately transfer it to a bowl filled with ice water to halt the cooking. After a few minutes, drain again and set aside.

        Prepare the Cheese Mixture: In a large mixing bowl, combine the cooked quinoa with the softened cream cheese, shredded cheddar cheese, grated Parmesan cheese, eggs, garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Mix with a spoon or spatula until all ingredients are thoroughly blended.

          Incorporate the Broccoli: Gently fold the blanched broccoli into the quinoa-cheese mixture, being careful to keep the broccoli florets intact while ensuring they are evenly distributed throughout the mixture.

            Transfer to Baking Dish: Lightly grease a 9x9-inch (or similar-sized) baking dish with cooking spray or olive oil. Pour the quinoa and broccoli mixture into the prepared dish, spreading it evenly to create a flat layer.

              Add the Topping: Evenly sprinkle the breadcrumbs over the surface of the mixture and add a handful of extra shredded cheddar cheese on top for a deliciously melty finishing touch.

                Bake: Place your baking dish in the preheated oven and bake for 20-25 minutes. The bake is ready when the top is golden brown and the cheese is bubbling delightfully.

                  Serve: Once baked, remove from the oven and let it cool for about 5 minutes to set slightly. Garnish with freshly chopped parsley or chives if desired, and serve warm. This dish works beautifully as a hearty main or a delectable side.

                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4-6